The body is infinatley wise. Left to its own devices it can repair and regenerate to leave you in a state of perfect health. Fasting gives your body time to perform its miracles.
A fast can last between 1 and 60 days and on this blog I will be supporting those who take up a type of fasting called juice fasting. Here the participant injests only the juice freshly pressed from fruit and vegetables for a pre-determined period of time.